Three good ways to deal with emotion for ex...

People encounter a moment which you heard how your ex doing with his girl friend now.

Yes, I had today.  There is no word to express how I exactly felt... 

Probably you would have those situation in your life if you live that long, and you just let the feeling take over your mind... 

Here is what you can do and I actually did today.

1. Appreciate the time you spend with him... 

    It is the fact that you dated with the person.  If you dated with the person, you enjoyed spending time with him and you were very happy when you were with him.  How happy you are to have the person who shared your life and make part of your life fruitfull.  

2. Talk to yourself why you felt that way.

    It is good to embrase your feeling.  People are human being not human doing... It is beautiful you have those feelings.  It is also a good oppotunity to grow as a person how to deal with those feelings.  Inhale and exhale... repeat... That helps you to clear up your mind.  Dealing with intense emotions allows you to be better you.

3.  Turn those emotions to the motivation to be better you.

   I would say it is not a great idea to be back to the old man in your life because you need  to keep going as a strong attractive women.  If you still have the feeling for him or he damped you... Be a better you and let him feel loseness how important you were and those feeling let him grow more...  

I hope you enjoyed my tips to how to get over those feeling for ex.

There are more that you can do and I will share sometimes when I encouter those situation again.

Please leave the comment ! Any comment are welcome!